Illuminating insights: Exploring the synergy of connection and practice through the senses. The other evening, I had the pleasure of...

The new year often brings resolutions, goals, and lofty ambitions. But what if, instead of putting pressure on ourselves to achieve...

It was a revelation to discover that carbon dioxide, not oxygen, is the primary regulator of our breathing. For years, I had been...

Part 1 of a 5-part blog series on rethinking breath, my journey from over breathing to balanced biochemistry.