Illuminating insights: Exploring the synergy of connection and practice through the senses. The other evening, I had the pleasure of...

The new year often brings resolutions, goals, and lofty ambitions. But what if, instead of putting pressure on ourselves to achieve...

It was a revelation to discover that carbon dioxide, not oxygen, is the primary regulator of our breathing. For years, I had been...

Part 1 of a 5-part blog series on rethinking breath, my journey from over breathing to balanced biochemistry.

“When did you break your back?” The chiropractor asked as she reviewed the x-rays she had ordered the week before. I stared at her...

An honest reflection on how a journey to the bottom can give you experience and skills to rise back up with unique strengths and...

Receive The Same Grounding You Get From Your Yoga Practice Without Stepping Into A Class You know that moment when a yoga class begins...